Here are the best foods for belly fat loss! Who doesn’t want a flat stomach to show off those abs you’ve been working hard for? ‘Stomach’ is usually the first ‘problem area’ people going for a great bikini body point to. Here are foods you should be eating to help shrink the gut:
A - Almonds and almond butter <— love to snack on these! A good salty snack alternative!
B - Beans and legumes <— don’t love so much but bought some frozen organic green beans and broccoli from Trader Joes
S - Spinach and other greens <— I get these from my Garden of Life Perfect Super Food powder
D - Dairy free <— dairy is hard on your stomach, I replaced all milk with almond milk or soy milk, sunflower butter, and Daiya cheese
I - Instant oatmeal (unsweetened) <— I buy rolled oats and put them in my smoothies or you can microwave a cup with water and a pinch of salt for healthy instant oatmeal
E - Eggs <— love eggs! Egg whites are even better! Low cals and high protein!
T - Turkey and other lean meat <— recently discovered the magic of turkey bacon!
P - Peanut butter <— who doesn’t love peanut butter? Also goes great with my chocolate flavored smoothies :)
O - Olive oil <— good for pasta and good for you!
W - Whole grain <— whole wheat or brown rice pasta, brown rice, quinoa etc.
E - Extra protein <— Garden of Life powder, greek yogurt, anything to fit in that extra protein for weight loss
R - Raspberries and other berries <— usually strawberries are all I can afford but I put some sort of berry into my shakes daily!
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